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Responsive organisations need flexible staff who have concrete skills to
help them rise above stresses and worries. Keep reading to see how Yoga
for Now can benefit your organisation.
Conference,
Group Process and One-off Sessions
 Looking for something a bit different to complement your conference program? Yoga
for Now designs sessions that:
- Support your organisational or program needs
- Support your specific learning outcomes and program objectives
- Bring participants to the present so that they can focus better and hence
wrk more effectively
- Utilise mind/body connections to support intuitive wisdom and creative
visioning
- Transfer practical on-going skills
- Provide relief from heavily intellectual and outcome driven agendas
Whilst our sessions utilise our expertise in Yoga, they may also draw upon
a wide range of other facilitation techniques such as appreciative inquiry
and specific cognitive processes.
Yoga Classes
Yoga for Now provides provide yoga classes in your workplace to fit
in with your timetable. Both simple and accessible, our yoga classes are
designed to help participants learn how to deal effectively with stress,
improve concentration, develop better breathing habits, make better use of
energy, improve body awareness and "reconnect" body and mind.
Our fully qualified instructors draw from a variety of relaxation techniques
and hatha yoga principles to teach you/your staff useful strategies to help
break down habitual responses to stress. You/your staff will learn to retrain
your body and mind so that you do not automatically respond to stress in
ways that serve to increase tension in negative and debilitating ways.
Classes incorporate a variety of breathing exercises, gentle postures (with
suggested modifications for daily use) and guided relaxation. Participants
are encouraged to work at their own capacity whilst contributing to an environment
of support and acceptance in the class.
Yoga classes are available in free-standing terms (minimum of 6 weeks -
once class per week). Alternatively, you may be interested in combining one
of our Development Programs with a follow-up yoga term.
Clients and Testimonials
Our clients include:
- Australian National Training Authority (ANTA)
- Optus
- Department of Main Roads
- Family Law Court
- Kisses on James
- Liquor Licencing, Department of Tourism & Racing
- Peak Physique
- Douglas Wenck
- Queensland Transport
- Worley Ltd
Some comments from satisfied customers:
"Thanks for the inspiration in organising the yoga class. I so enjoyed
the concept!! The euphoria carried me thru the whole evening - well done.
I'm impressed and hope that yoga becomes part of my life."
— Sue, PPK, workplace yoga class
"I can deal with stress a lot more effectively than I used to, I
feel more at peace and relaxed with myself and am more conscious of how
I am feeling and my overall well-being. I also have a clear head and focus
very easily after practicing yoga"
— Trisha McLoughlin, Main Roads
"
The others working in our section love it when we come back from yoga
class. They say we're really relaxed and easy to work with."
— Julie Simpson, Liquor Licensing, Department
of Tourism & Racing
"
I am really enjoying classes and also getting a lot out of it. I like getting
the strength workout from the stretches. I also like being corrected so
that posture is right and I get an idea of which bit should be working
and which bit should be relaxing."
— Rob Mansfield, Department of Main Roads
"
I find that the tension I was experiencing at work has lessened considerably
since I've been doing yoga."
— Rachel Johnston, Department of Main Roads
"
I really like your style of teaching, your directions/instruction is very
precise with what muscles that should be used in various poses etc. You
are a very good teacher and I'm really glad you are teaching me. Your knowledge
of Yoga is evident, and your instruction is very clear.
I look forward to Yoga every week - it is a highlight in my week. I love
it!"
— Kim Kirtz, Dept of Transport
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